Bansi Rava Upma
South Indian-style High-Fiber Upma
About this product
A Bansi rava upma with toasted cashew, ghee, and a curry-leaf-and-mustard tempering. Hostel-mornings, monsoon evenings — the breakfast that fits any time of day.
How to prepare
Net qty & serving
Net qty: 122g
Prepared: 322g
Serves: 1
Ingredients
Bansi Rava (Wheat Semolina), Onion, Cold Pressed Groundnut Oil, Cashew, Ghee, Green Chillies, Split Bengal Gram (Chana Dal), Split Black Gram (Urad Dal), Iodised Salt, Ginger, Curry Leaves, Mustard Seeds, Red Chillies.
Allergens
Contains: Wheat, Milk, Nut (Cashew).
Nutritional information
Serving size: 1 packet(122g dry)prepared with 200mL water= 322g ready-to-eat
| Nutrient | Per 100g (prepared) | Per serving | %RDA per serving |
|---|---|---|---|
| Energy (kcal) | 185 | 597 | 30% |
| Protein (g) | 4.3 | 13.9 | — |
| Carbohydrate (g) | 22.8 | 73.4 | — |
| Total Sugars (g) | 0.9 | 2.9 | — |
| Added Sugars (g) | 0.0 | 0.0 | 0% |
| Total Fat (g) | 8.5 | 27.4 | 41% |
| Saturated Fat (g) | 2.4 | 7.9 | 36% |
| Trans Fat (g) | 0.00 | 0.00 | 0% |
| Sodium (mg) | 503 | 1620 | 81% |
*% RDA values are calculated for one prepared serving on the basis of 2000 kcal energy, 67g total fat, 22g saturated fat, 2g trans fat, 50g added sugar and 2000mg sodium for an average adult per day. Values are for product prepared as directed.