Kootu with Rice
Tamil-Style Cabbage Curry with Rice
About this product
A South Indian cabbage kootu — gentle, coconut-laced, tempered with mustard and curry leaves — paired with Sona Masoori rice in a single pouch. Just-add-boiling-water. Six minutes to a whole, balanced meal.
How to prepare
Net qty & serving
Net qty: 88g
Prepared: 363g
Serves: 1
Ingredients
Rice (Sona Masoori), Cabbage, Tomato, Split Green Gram (Moong Dal), Onion, Coconut, Split Bengal Gram (Chana Dal), Split Pigeon Pea (Toor Dal), Iodised Salt, Cold Pressed Groundnut Oil, Ghee, Green Chillies, Red Chillies, Coriander Seeds, Mustard Seeds, Black Pepper, Curry Leaves, Cumin Seeds, Turmeric, Asafoetida (Hing).
Allergens
Contains: Wheat, Milk.
Nutritional information
Serving size: 1 packet(88g dry)prepared with 275mL water= 363g ready-to-eat
| Nutrient | Per 100g (prepared) | Per serving | %RDA per serving |
|---|---|---|---|
| Energy (kcal) | 96 | 347 | 17% |
| Protein (g) | 2.9 | 10.7 | — |
| Carbohydrate (g) | 15.9 | 57.8 | — |
| Total Sugars (g) | 0.8 | 2.8 | — |
| Added Sugars (g) | 0.0 | 0.0 | 0% |
| Total Fat (g) | 2.4 | 8.9 | 13% |
| Saturated Fat (g) | 1.3 | 4.7 | 22% |
| Trans Fat (g) | 0.00 | 0.00 | 0% |
| Sodium (mg) | 294 | 1066 | 53% |
*% RDA values are calculated for one prepared serving on the basis of 2000 kcal energy, 67g total fat, 22g saturated fat, 2g trans fat, 50g added sugar and 2000mg sodium for an average adult per day. Values are for product prepared as directed.