Palakura Pappu with Rice
South India-style Spinach Dal with Rice
About this product
An Andhra-style spinach and toor dal pappu — earthy, garlicky, finished with a ghee tempering — served alongside Sona Masoori rice in one pouch. Iron, folate, and protein in a working-day-friendly six minutes.
How to prepare
Net qty & serving
Net qty: 85g
Prepared: 360g
Serves: 1
Ingredients
Spinach (Palak), Rice (Sona Masoori), Split Pigeon Pea (Toor Dal), Tomato, Garlic, Green Chillies, Iodised Salt, Cold Pressed Groundnut Oil, Ghee, Tamarind, Split Black Gram (Urad Dal), Cumin Seeds, Mustard Seeds, Red Chillies, Turmeric, Asafoetida (Hing).
Allergens
Contains: Wheat, Milk.
Nutritional information
Serving size: 1 packet(85g dry)prepared with 275mL water= 360g ready-to-eat
| Nutrient | Per 100g (prepared) | Per serving | %RDA per serving |
|---|---|---|---|
| Energy (kcal) | 89 | 320 | 16% |
| Protein (g) | 3.3 | 11.9 | — |
| Carbohydrate (g) | 15.2 | 54.8 | — |
| Total Sugars (g) | 0.4 | 1.3 | — |
| Added Sugars (g) | 0.0 | 0.0 | 0% |
| Total Fat (g) | 1.8 | 6.3 | 9% |
| Saturated Fat (g) | 0.6 | 2.1 | 10% |
| Trans Fat (g) | 0.00 | 0.00 | 0% |
| Sodium (mg) | 294 | 1060 | 53% |
*% RDA values are calculated for one prepared serving on the basis of 2000 kcal energy, 67g total fat, 22g saturated fat, 2g trans fat, 50g added sugar and 2000mg sodium for an average adult per day. Values are for product prepared as directed.