Lobia Gravy
North Indian-style Lentil Stew
About this product
North Indian black-eyed peas in a tomato-onion gravy, slow-built on a homemade chole masala. Pour, mix, wait six minutes — pair with rice, roti, or eat straight from the bowl.
How to prepare
Net qty & serving
Net qty: 67g
Prepared: 267g
Serves: 1
Ingredients
Tomato, Black-Eyed Peas (Lobia), Onion, Curd, Cold Pressed Groundnut Oil, Iodised Salt, Green Chillies, Coriander Leaves, Garlic, Ginger, Red Chilli Powder, Coriander Powder, Cumin Seeds, Chole Masala (Amchur, Cumin Seeds, Pomegranate Seed Powder, Red Chilli Powder, Coriander Powder, Black Salt, Garam Masala, Turmeric, Dried Fenugreek Leaves, Asafoetida), Turmeric, Asafoetida (Hing).
Allergens
Contains: Wheat, Milk.
Nutritional information
Serving size: 1 packet(67g dry)prepared with 200mL water= 267g ready-to-eat
| Nutrient | Per 100g (prepared) | Per serving | %RDA per serving |
|---|---|---|---|
| Energy (kcal) | 99 | 265 | 13% |
| Protein (g) | 5.0 | 13.2 | — |
| Carbohydrate (g) | 14.2 | 37.8 | — |
| Total Sugars (g) | 1.9 | 5.1 | — |
| Added Sugars (g) | 0.0 | 0.0 | 0% |
| Total Fat (g) | 3.0 | 8.1 | 12% |
| Saturated Fat (g) | 0.7 | 1.8 | 8% |
| Trans Fat (g) | 0.00 | 0.00 | 0% |
| Sodium (mg) | 529 | 1414 | 71% |
*% RDA values are calculated for one prepared serving on the basis of 2000 kcal energy, 67g total fat, 22g saturated fat, 2g trans fat, 50g added sugar and 2000mg sodium for an average adult per day. Values are for product prepared as directed.